As an athlete in the NFL, you must have a lot of experience managing stress.

“There were definitely some ups and downs. Every day there was stress. I just started realizing the amount of pressure that I used to feel going into the building every day just to play football. There’s something unnatural about having that much stress on you. It’s like every day you’re fighting for your life. Especially the way my career took off. I was an undrafted free agent. You don’t know, especially that first year, when your last day could be. But I learned how to live with it and use that feeling of stress as motivation to not hold back. I wanted to look at it as fuel. I think that’s what I do now to keep myself mentally strong. I’m the type of person that has to have a schedule. I have to have things to do. The gym has been one of those things. Just staying in shape and healthy in general. I think it's about having that routine and a good support system of people you can lean on and I think I have that."

Is the way you train, eat, and treat your body different from what you did in the NFL?

“Well, not really because my trainer is a psychopath and still thinks I need to do football-style workouts. Which is true. We do a good job of meshing in the stuff that I would do as an athlete when I was playing and the things we do now. But I love it. I love working out, I love taking care of my body."

In interviews like this, what is the question you get asked the most?

“The question I get asked the most is ‘what’s the weirdest place I’ve had to salsa dance?’. Uhm yup, that happens all the time. Ha."

So what requires more focus, playing in The Super Bowl or being a dad?

“Oh man. I think both need equal amounts of focus. Actually, I think I’m going to go with being a dad a little bit more because The Super Bowl is like a finite amount of time, it’s two weeks to prepare, you get ready, you got your game plan down, you’re super focused, you play the game and it’s done. But as a dad, it doesn’t end. Ha. It’s been 8 years and counting now and there is no end in sight. The level of focus to be a dad is incredible. I mean you’re always on. There isn't a single second that doesn't pass by where I’m not thinking about how I am going to make Kennedy better. Just being a father or parent in general is a 24/7 job. 24/8 job. If there’s an extra day of the week we’ll take it because it never ends."

You do get to have a bit of fun though, you were on First We Feast’s ‘Truth or Dab’ and Serge Ibaka’s ‘How Hungry Are You?’. Would you eat The Last Dab Hot Sauce OR Alligator claws again?

“Oooh. Uh, I would go with...the alligator claws. They were tasty. I was like, ‘this is chicken, what are we doing here? This is really good.’ But you just have to block out the claws. If I could eat it with my eyes up, I would probably try to eat it that way because of the idea of this hand on your plate, it’s a lot."

What interests you more, music of fashion?

“You can’t do me like that. They’re both so intertwined. Okay if you’re making me pick one, I gotta go with music. As much as fashion is there, I don’t do anything without music. As soon as I wake up I put music on. It just puts me in a space. Certain songs, certain energies, certain mornings. I'm in different moods and I want the music to match my mood and just wake me up. I have a rule, no rap music before noon. We need to hear Anita Baker, Shaday, Marvin Gaye, something that wakes us up like angels. Once we get in the car and I’m ready to start my day and go somewhere, then we can put the rap on and raise the energy level."

What did you listen to today?

“Today was a little different. Today was Nipsey Hussle, One Hunnit. Nipsey just puts me in a frame of mind. When I listen to Nip, it's like let me get my mind right today. Let me get my thoughts together and align myself. I think Nipsey does a good job of aligning your chakras with his music. It just helps you start your day."

Speaking of starting the day, how do you decide what you’re going to wear?

“I'm kind of maniacal about that too. So there’s a whole brain process before bed — Where am I going to go tomorrow? What do I need to put on? Do I want to wear something new? — It's like a match game in my head depending on where I’m going. Someone told me, ‘every time you step out of your house, you have to be ready to go somewhere.’ You never know where the party is going to be and you never know what opportunity may arise. You never know when someone is looking at you. There have been times where something that I have worn may have gotten me a second call, job, or opportunity. Fashion is just so important and so influential in the way that people observe you and depict who you are. They paint a whole picture before they even speak to you by what you have on."

Since you’ve retired, what projects are you most excited about?

“All of it. I started working with E! Entertainment. We had a show but it was canceled due to COVID. I also got into acting a bit. It was crazy because I started doing acting classes and just like anything else, like football, I want to practice before I play the game. I was attacking it from that mindset. But low and behold, wIthin two weeks my agent got me an audition for a play on Broadway. I had only taken 3 acting classes at that time and didn’t feel ready. But I went anyway. It was the most terrifying thing in the world. When I was done, they said I understood the character and have the role. Obviously, things are on hold but when it happens it'll be fun. I like to do things outside of the box, things that people wouldn't expect me to do."

U.S. President Barack Obama shakes hands with New York Giants Wide Receiver Victor Cruz in the audience after delivering remarks at the White House Science Fair in the East Room of the White House in Washington, April 22, 2013.

So if you’re going to be remembered for only one thing, what would you want it to be?

“The person that just stayed true. That was always true to himself, true to his culture, true to his heritage, true to what got him there."

For our last question, can you name a person, a place, and a thing that inspires you?

“A person that inspires me is Barack Obama. I've been watching him at interviews and speaking engagements. He's always going to continue to shock the world and be a better person than we even thought he was every time he opens his mouth. A place that inspires me is Paterson, New Jersey. That’s my hometown and everytime I pass by or visit someone, it just inspires me to be better. It goes back to that feeling of knowing where I came from. It just reminds me every time. A thing that inspires me is this book I read about Phil Knight, ‘Shoe Dog: A memoir by the creator of Nike.’ If you think about how influential Nike is in so many different things around the world, it's just incredible. I think that level of ambition and the story behind how Nike was invented and created is pretty dope. So yeah, those are the three. "